Відео

Lately, I’ve been experiencing this neck and shoulder pain and had a check-up with an orthopaedic last week. He told me that I have the text neck syndrome and the curve of my spine straightened. It doesn’t have the normal curve which is considered healthy. I sleep at my back and probably I unconsciously sleep on my left side too but after watching your video, I realized my pillow is way too high for my petite body. Thank you 😊

Thanks great instructions. I have had Vertigo because of ear infection.I think I'm getting better.. I dont think I have the neck one. Yahoo!

Does this Help even though you have ankylosing spondylitis?

I have tinnitus

Hello sir I'm 28 yers old i have pain in middle chest from one year and the pain goes to my left hand to my ear and 2 side jaw it goes to my nack i have done ecg,tmt,echo,blood, test,xray everything is normal sir.Since all these tests came normal, can I be sure it's not heart related or should I get more tests?

Fantastic! Really helped!

Thank you so much for this exercise. I’ve been dealing with severe pain in my neck for the last three months. This exercise is the first one I’ve tried that has helped me at all. Again I say thank you.

How many of you bailed on this guy in 5 seconds raise your hand ...

Thank you so much. Your video is very informative and helpful.😊

👍

Thanks Dr Mrs khakwani Pakistan

I don't understand why when I'm in a sitting position (on a specific kind of chair, which is shorter) I tend to feed non-understandable feelings of mild to moderate dizziness that come from the same area you focused on at the last exercise (back of the head). and when there's pressure but in a certain way (like when put a band applied to that exact area) I feel a way better. with head massage too I may feel less tired and it gets more relived. I really don't know If I have cervical or BPPV or what? Thanks doc for these valuable techniques

Thanks Dr. Jon Saunders I have pain in my right shoulder then move to the back of my arm and neck. This started due to doing push-ups without warming up. The pain doubled while driving, there was a huge pain that started in my shoulder and then went down to my arm. The pain did not go away until I lay down and returned when I sat in a chair. I can no longer sit in a chair and I cannot drive for a more than 30mn. I tried to treat it with some exercises, but the pain increased. The exercises you recommended in this video helped a bit ! Can you please expect the reason, why ?

Should this be a everyday thing

Dude, those glasses…

Sir... I'm experiencing dizziness and right side neck pain at early morning after woke up and at close of office hours in evenings..I'm getting relief if I move my head upward and downward movements... How it can be cured

They know my insecurity

It's work for me

مرحبا دكتور انا لدي انحناء في الاكتاف والظهر وعندما احاول تعديل قوامي صدري يخرج للامام كثيرا ويصبح مظهره غير مريح ارجو ان يكون لديك ترجمة للغة العربية

Decompression 😂😂😂

Thank u thank u thank u

My trick is when you stand make sure you keep your chin down. It stops it..

Interesting! I usually sleep with no pillow under my head but i use pillows under my knees to elevate my legs while i sleep on my back; is this posture ok or should i opt for the length-wise pillow?

Amazing. Thank you so much.

OMG!!! Thank You soooooooo much!!! I get migraines and none of the meds the doctor gave me even touch them... But this worked right away!!! What a relief! You are amazing!!

Just tried this after having vertigo for over a week. The first day I was in the bed and couldn't move. Called teledoc and got scopolamine patch. Wore for 3 days and vertigo improved but it made me so sleepy. Removed patch Saturday and felt so much better until this morning. Saw my chiropractor yesterday and she did this same maneuver. I felt fine after leaving her office. Woke up this morning and it has gotten worse in the past 3 days. I'm so sad. I just did this maneuver about 5 times and still feel dizzy. Should I wait a certain amount of time between sessions? Thanks. I really want to feel better so I will continue with this exercise at home. Thank you.

Can you still have it without neck pain? I have all symptoms but neck pain. I have lower back pain though.

Can you please do a video for those that need to sleep in a reclining position I can’t lay flat because I have severe emphysema but also have osteoarthritis with kyphosis and had two severe wedge fractures last yr I have to stay in a reclined position but don’t know how my head should be

I am 63 have osteoporosis and last yr had two severe wedge fractures caused from coughing The pain I was told was muscular until I had a ct on my gallbladder 5 months later The awful pain was the fractures that have lead to kyphosis and height lost The fractures were present on X-ray 5 months prior according to the ct results Doctors failed to pick them up at the time I’m in awful pain still 16 months later Was given a brace 3 months ago To little to late it really hurts I also have degenerative disk disease Will I be able to do your exercise to help strengthen my back ? I can’t have any surgery because I have severe emphysema and far to risky putting me under the knife

Thank Doc sa tips.

Is the cervical kyphosis similar to military neck? Thank you for all your informative videos.

thank you so much for these great videos! Aside from the mentioned symptoms does anyone have tinnitus that gets worse the tighter your neck becomes? Any feedback to my question woud be greatly appreciated!

I was misdiagnosed with Bppv & after a month of trying bppv exercises I’m still in the same place. I’m starting these exercises today to see if they make an impact, should I feel slightly worse right after I do the exercise? Also how long before it usually sticks for people doing this daily?

Anyone who increased their height please remind me. I'm really concerned about my height your's suggestion can change my perception regarding height please please please it's humble request

I have "Nystagmus" could this be why I am experiencing balance Problems?

I'm a side sleeper and have tried so many pillows now good hence why I'm here this morning, with a bad shoulder I'm always lay on my left side bought a new pillow I need help with my sleep please

Thank you very much sir, quite informative, request to change the position of description area in some areas where they overlap your demonstration area, regards

they work trust me

Sleeping like this will probably hurt your neck if you have cervical disc

My brother, when I walk, my pelvis and spine sway and move a lot. What is the reason for your distress? I am tired of bullying. I have not left the house for a year because of bullying. 😢

Very interesting! And very helpful with degenerate disc disease in my neck, with spurs confirmed having , having MRI's ! I used to get forc

Will removing a pillow help with this issue?

I have pms related migraines normally lasting from 1-4 days, typically every other month for 30 years now, but 2 nights ago i had the worst one I've ever had, pain was so intense I started dry heaving, and its now day 2 its better but still there with intense nauseousness. Ive already been to the dr. And done everything I can thing of. I've always just powered through any pain or illness, but this is different somehow. I just want it all to stop.

Just did this and my back is effing killing me 😅 but it wasnt too hard to fall asleep

What about slight neck pain after popping accompanied by discomfort beneath the nose ?

Barkinta kumaba seexdo anigu kk😅

Hey doc!! Do you take online consultation?? I want to get treated by you only, please let me know whether you can take online consultation. I would be glad.

I’m 24 years old and 5.5 fit is my hight is it possible to grow my hight with out surgery

If I do this twice a day, is it a good idea to do the first one after waking up?

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